For years I have tried to navigate a healthy relationship with social media, with limited success. Though I deleted Twitter from my phone and silenced my Facebook notifications, I became attached to Instagram and was still checking it (and Facebook) many times a day. That changed a week ago after I listened to a podcast on digital minimalism. The podcast didn't just bring up the usual arguments against social media. It presented an attractive vision of focused living. That combination---damning evidence and the beauty of a more fulfilled life---is what finally pushed me to go on a social media fast.
Narcissus on Social Media
Social media taps into our common need to feel connected. But it also adds something unique: a metrics-driven design that can easily turn us inward rather than outward.